It’s the time of year when we all start to feel the pressure. Diaries start to fill with end of year events, and for some, incomplete goals trigger a need to work harder, and faster. Trying to fit more into everyday stretches our capacity, and puts tension into already busy workplaces. We start to ask, what can help us remain effective and high functioning, when there’s just so much to fit in to each day? How can we manage the overwhelm?